All posts tagged: healthy


Healthy food can be delicious too, here are my four favorite healthy spots in town.



Hey there humans! It’s me again! Today I’m happiest as they come, let me tell you why, it is friday, which is my second favorite F word, after feminist, of course, today I’ve reached the 2k followers milestone and today is my 10 month anniversary on a steady work out routine, which is the reason you’re reading this post, so let’s get on to it! ¡Hola humanos! ¡Estoy de vuelta! Hoy soy la más feliz del mundo, déjenme les cuento porqué, para empezar es viernes, hoy llegué a la marca de los 2k seguidores y hoy cumplo 10 meses con una rutina regular de ejercicio, es por ésto que están leyedo esto, así que empecemos. What has changed since my last update? Well tbh I feel like a lot has changed in my life in the last two months, at least health wise, I decided to add another day to my pole fitness sessions, so that makes it thrice a week, my third session is now on Saturday mornings, and I’m growing quite fond of working out …


Hi guys! How’s it going? Here everything’s okay, I started this month with the best attitude and I’m just gonna roll with that. ¡Hola! ¿Cómo les va? Aquí todo bien, la verdad es que empecé este mes con la mejor actitud y planeo seguir así. So, you know that the past year I’ve been on a journey to a healthier lifestyle, so almost a month ago I decided to take the next step on this path and I made an appointment with a nutritionist, I’ve been on a diet ever since (with a couple of cheat days hehe). Como sabes, durante el último año he estado en una aventura hacia un estilo de vida más saludable, por lo que hace como un mes decidí dar el siguiente paso en éste camino, e hice una cita con una nutrióloga, desde entonces he estado a dieta (con un par de días de trampa). Now, most people in my life, who’ve heard that I’m doing this say stuff like “OMG, but you’re okay, you don’t need to lose …


Hi guys! I can’t believe 2 months more have gone by, time really does fly by, today I’m so excited about sharing this post with you, cause I think I’m really appreciating the changes in my body after these months of steady work outs, 3/4’s of a year into practicing pole fitness twice a week these are the changes I’ve seen: Legs: stronger and more toned, I feel they’ve gotten bigger from the muscle I’m building. My flexibility has increased a lot over the last couple of months. Tummy: my core strength has increased a lot, upper abs and lower ones feel harder, still need to work on the middle area. Butt: has gotten perkier and has grown, seriously I’m gonna need new jeans soon. Arms: way stronger, I’m able to do more push ups in a row than 2 months ago, they feel more toned, shoulder flexibility has improved. Back: feels stronger, my posture has changed. Self esteem: I feel awesome being able to conquer all of these challenges. ¡Hola! No puedo creer que …