THE SMOOTHIE I DRINK TO CURB MY CRAVINGS

The perfect low-carb smoothie that will help you curb those awful cravings.

1 YEAR LATER: MY FITNESS JOURNEY

Hi guys!! I’m so excited to share this with you today, let me tell you, today it’s one year since the day I started practicing pole fitness steadily and taking better care of myself. ¡Hola! Estoy mega emocionada de compartirles ésto hoy, les cuento que hoy, hace un año empecé a practicar pole fitness y…

WHY DID I DECIDE TO GO ON A DIET?

Hi guys! How’s it going? Here everything’s okay, I started this month with the best attitude and I’m just gonna roll with that. ¡Hola! ¿Cómo les va? Aquí todo bien, la verdad es que empecé este mes con la mejor actitud y planeo seguir así. So, you know that the past year I’ve been on…

8 MONTHS WORKING OUT UPDATE

Hi guys! I can’t believe 2 months more have gone by, time really does fly by, today I’m so excited about sharing this post with you, cause I think I’m really appreciating the changes in my body after these months of steady work outs, 3/4’s of a year into practicing pole fitness twice a week…

UPDATE: 6 MONTHS WORKING OUT PROGRESS

I’m back with an update, today it’s 6 months that I’ve been working out steadily twice a week, so far I’ve only missed 2 sessions cause I was sick, so, so far, it’s awesome. Here’s a list of things I’ve noticed.

WATER GALLON CHALLENGE

Hi guys, I’m really excited to also start sharing with you some of my healthier lifestyle tips and adventures (you can now find a section for it under LIFESTYLE – FITNESS), so today I’ll share with you my #watergallonchallenge post

THE BENEFITS OF WORKING OUT

If you’ve been following my blog this past few weeks you know I posted a Health Goals entry a couple of weeks ago, one of those goals was to work out on a steady way… so two months ago I decided I’d try pole-fitness.