Hi guys! I can’t believe 2 months more have gone by, time really does fly by, today I’m so excited about sharing this post with you, cause I think I’m really appreciating the changes in my body after these months of steady work outs, 3/4’s of a year into practicing pole fitness twice a week these are the changes I’ve seen: Legs: stronger and more toned, I feel they’ve gotten bigger from the muscle I’m building. My flexibility has increased a lot over the last couple of months. Tummy: my core strength has increased a lot, upper abs and lower ones feel harder, still need to work on the middle area. Butt: has gotten perkier and has grown, seriously I’m gonna need new jeans soon. Arms: way stronger, I’m able to do more push ups in a row than 2 months ago, they feel more toned, shoulder flexibility has improved. Back: feels stronger, my posture has changed. Self esteem: I feel awesome being able to conquer all of these challenges. ¡Hola! No puedo creer que …
I’m back with an update, today it’s 6 months that I’ve been working out steadily twice a week, so far I’ve only missed 2 sessions cause I was sick, so, so far, it’s awesome. Here’s a list of things I’ve noticed.
4 months after a regular work out, here’s my progress.
Hi! Keeping up my plans to be a healthier person, I think it’s appropriate that I share with you my 14 day detox with Mexican brand GOLDCARE
Today I want to share what I carry in my gym bag to my pole-fitness sessions…
Hi guys, I’m really excited to also start sharing with you some of my healthier lifestyle tips and adventures (you can now find a section for it under LIFESTYLE – FITNESS), so today I’ll share with you my #watergallonchallenge post
If you’ve been following my blog this past few weeks you know I posted a Health Goals entry a couple of weeks ago, one of those goals was to work out on a steady way… so two months ago I decided I’d try pole-fitness.