UPDATE: 6 MONTHS WORKING OUT PROGRESS

6-months-update_2I’m back with an update, today it’s 6 months that I’ve been working out steadily twice a week, so far I’ve only missed 2 sessions cause I was sick, so, so far, it’s awesome. Here’s a list of things I’ve noticed.

Increased flexibility.
Increased strenght, I’m able to do things I couldn’t last month.
Toned calfs, back, arms and abs.
I’m more conscious about how my body works/moves.
I feel more confident in myself than I did 6 months ago.
Overall wellness feeling.
My butt feels more lifted.

6-months-update_1

Estoy de vuelta con noticias, hoy cumplo seis meses de ejercitarme regularmente, dos veces a la semana, hasta ahora sólo he perdido dos clases porque estaba enferma, así que hasta ahora creo que voy súper bien. Aquí una lista de cosas que he notado.

Aumenté flexibilidad.
Aumenté fuerza, puedo hacer cosas que hace un mes no podía.
Se comienzan a marcar mis piernas, espalda, brazos y abdomen.
Estoy más consciente de cómo se mueve/funciona mi cuerpo.
Me siento con más confianza que hace seis meses.
Sensación de bienestar en general.
Mi trasero se siente más levantado.

6-months-update

WEARING | USANDO: SWEATSHIRT DANSKIN SHORTS ADIDAS SOCKS WILSON SNEAKERS ADIDAS PHOTOGRAPHY | FOTOGRAFÍA: JORGE SORIANO

29 Comments Add yours

  1. Awesome! Keep up the good work!

    Liked by 3 people

  2. Great job 🙂 Keep up the good work love!

    http://www.queencitypetite.com

    Liked by 2 people

  3. mintyfrosting says:

    I applaud you! Making “working out” a habit is really hard. I started working out for health, but it is the only thing that gives me a toned booty so now I do it for both health and lifted booty! haha

    x-Greta
    http://www.mintyfrosting.com

    Like

    1. hahaha awesome! Keep it up!! ❤

      Like

  4. Good going! Keep it and hope you’ll have a great year!

    Like

    1. OMG, thank you very much!! ❤

      Like

    1. Thank you so much Eva!!

      Liked by 1 person

  5. Yan Man says:

    Preparing for spring 🙂

    Liked by 1 person

  6. Way to go! The first things I notice when I don’t work out are my energy and stress levels. Energy goes way down, stress goes way up. That’s all the motivation I need. That, and the fact that I love to eat Chick-fil-A. Lol. You look great. Keep up the good work!

    Liked by 2 people

    1. Ohh Chick-fil-A, love it lol, I miss that about my time in the US, I wish we had it here lol, and yes, incredibly, my energy is better when I work out than when I’m being lazy!

      Like

  7. I’ve recently go into running I’ve lost a stone 🙂 hoping to lose another but definitely starting to feel good about myself! xx
    https://hollyguyerblog.wordpress.com/

    Liked by 1 person

    1. That’s so awesome! Keep up the good work!! ❤

      Like

  8. abbeyswindow says:

    Great job! Might try it myself…🤔😊

    Liked by 1 person

    1. Let me know if you do! ❤

      Like

  9. Gill Garcia says:

    ¿Qué has hecho para tu flexibilidad? Te juro que llevo años intentándolo pero sigo igual de tiesa! haha

    Liked by 1 person

    1. hahaha me identifico tanto, pues yo creo que son los ejercicios de estiramiento que hago en cada clase que voy, no sé si sea la rutina de hacerlos dos veces a la semana?

      Liked by 1 person

      1. Gill Garcia says:

        ¿Qué tipo de ejercicios de estiramiento son? 😮

        Liked by 1 person

        1. Ay son los más básicos Gill, de tocar las puntas de los pies estando sentada y de pie, maripositas, cosas así

          Like

  10. Yo también quiero empezar ya con el ejercicio 🙈

    Liked by 1 person

    1. Siii es lo mejor del mundo!!

      Like

  11. Sandra Tsai says:

    You look great- keep up the good work girl! 🙂

    Liked by 1 person

    1. Thank you so much Sandra

      Like

  12. Patty Morato says:

    Me encanto tu post me motiva a recordar la importancia de mantenerme ejercitada y saludable!!!!me gusta la ropa deportiva !!! Saluditos hermosa

    Liked by 1 person

  13. dailybrotalk says:

    This is awesome and great motivation for people trying to follow through with a solid workout routine! Nice post!

    Liked by 1 person

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