If you’ve been reading my blog you know by now that this year I’ve been attempting at making some positive changes in my life, some of those are health related, this health goals idea started earlier this summer, and I’m proud to say I’ve already achieved some of them and I’m on my way to achieving the others, so without any further ado, here’s my list.
- Quit smoking (
1014 weeks so far!). - Working out (EDIT: 2 months!).
- Drink more water (started on September 1st the #watergallonchallenge).
- Going to bed earlier.
- Cut back on sugars.
- Start running to eventually run a marathon.
- EDIT: Start a steady skin care routine
Do you have any health goals for the remainder of this year? I’d like to know, so please share them on the comments below.
Si has estado leyendo mi blog, sabrás que éste año he estado intentando hacer cambios positivos en mi vida, algunos de ellos relacionados con mi salud, empecé con ésta lista de cosas saludables que quiero lograr a principios del verano, y me enorgullece decir que ya he logrado algunos y estoy en el proceso de lograr otros, así que sin más rollo, aquí está mi lista.
- Dejar de fumar (¡
1014 semanas ya!) - Hacer ejercicio (EDICIÓN: ya 2 meses en clases de pole fitness)
- Beber más agua (El 1o de Septiembre comencé el #watergallonchallenge)
- Irme a dormir más temprano.
- Reducir mi consumo de azúcares.
- Empezar a correr para eventualmente inscribirme a una carrera.
- EDICIÓN: Comenzar una rutina de cuidado de la piel
EDIT: Since I posted this a month ago, I’ve been working out steadily for almost 3 months now (3 on october 20th) it’s been almost 15 weeks since I had my last cigarrette (october 2nd will be the 15th), the new feature on my iPhone for bedtime alarms has helped me in the going to bed earlier, I am drinking more water than I used to, but I still haven’t started running, my new water intake has helped me cut down on sugary drinks, which makes me really happy, and I want to start a new and steady skincare routine.
EDICIÓN: Desde que publiqué esto hace un mes, he estado ejercitándome regularmente por casi tres meses ya (el 20 de octubre cumplo tres meses) han pasado casi 15 semanas desde mi último cigarro (el 2 de octubre se cumplen las 15) la nueva aplicación de iPhone para tu hora de dormir me ha ayudado a acostarme más temprano, estoy tomando mucha más agua, no he empezado a correr, pero gracias a toda el agua que bebo he dejado casi por completo las bebidas azucaradas, lo que me hace súper feliz, y quiero empezar una rutina constante de cuidado de la piel.
UPDATED OCTOBER 1st 2016
ACTUALIZADO EL 1o DE OCTUBRE DE 2016
These are great goals! I’d like to get in the habit of a steady workout routine as well…and it won’t be easy with the holidays approaching 😀
xx Sky
LikeLiked by 1 person
I know right? So many delicious things to eat!! But I guess once you find a kind of exercise that you really love it becomes so much easier! 🙂
LikeLiked by 1 person
Congrats! I’m doing the same thing and hopefully pull enough self control to stop smoking soon : )
My goal is to get back into swimming and eat healthier + do more yoga
Good luck 😁
LikeLiked by 1 person
Those are all amazing goals! Good luck with the no smoking thing, I found it’s easier to just quit all at once 🙂
LikeLiked by 1 person
!Cosas positivas! que gusto Dani, sigue así.
http://www.Adriabraham.com
LikeLiked by 1 person
Gracias Adri! 😀
LikeLike
Pingback: HIKING ADVENTURE | JUST LIKE HEAVEN
Good luck with following up on your goals! 🙂 I will keep my fingers crossed for you 🙂
LikeLiked by 1 person
Thanks! I’ll try to keep this post updated 🙂 ❤
LikeLiked by 1 person
Your goals are very similar to mine for this year! 🙂 I’m not much of a smoker and I try to eat healthy but I definitely don’t get enough exercise so that’s something I’m trying to work on. Good luck on your journey, XO
LikeLiked by 1 person
Thanks! Same to you, I think the results are worth the extra effort! 🙂
LikeLike
Keep it going Danni! 👍🏻
LikeLiked by 1 person
Thanks Shei ❤
LikeLiked by 1 person
Good luck, be positive, that brings determination.
LikeLiked by 1 person
Thanks so much, it’s such great advice
LikeLike
wow girl, congrats and good luck! /KM
LikeLiked by 1 person
Thank you doll! I’ll keep you guys posted 🙂 have a great weekend!
LikeLike
Best of Luck! I hope you’ll get even furtherin fitness and betterment.
Followed you!
LikeLiked by 1 person
Thanks for the follow, I’ll make sure to check your blog out, I want to keep adding thing to this list and crossing things off as I achieve them 🙂
LikeLiked by 1 person
And after working out. Even eating food becomes something much much more pleasurable. And the cheat diet is something rewarding. 🙂
LikeLiked by 1 person
I know right? Like you deserve it for all your hard work haha
LikeLiked by 1 person
Hey great post! nice to hear about the healthy changes you started implementing in your life. I’ve started to workout out more and detoxing using a lot of natural remedies, its really working and and i feel so much better! I’m now a follower and look forward to see how you get on.
Feel free to check out my blog on health and fitness http://buffbanana.com/
I think you will enjoy the articles I’ve written on different natural remedies used for detoxing, It will be great to hear any feedback too, i look forward to connecting with you 🙂
LikeLiked by 1 person
Hi! Thanks so much for stopping by, I’ll totally check out your blog, I need some detoxing 🙂
LikeLiked by 1 person
Buenisimo Dany! Prueba con baile, es mucho más divertido, quemas miles de calorías y no te aburres 🙂
http://www.fashionandmacarons.com
LikeLiked by 1 person
Gracias por el tip! Debo intentarlo!
LikeLiked by 1 person
Feel free to check out my post on health, fitness and exercise http://okotoenigma.wordpress.com. Feel free to follow too and leave comments
LikeLiked by 1 person
Thanks! I’ll make sure to stop by! 🙂
LikeLiked by 1 person
Pingback: THE BENEFITS OF WORKING OUT | JUST LIKE HEAVEN
Awesome! I definitely want to get back to my healthy routine. I miss it!keep it up
LikeLiked by 1 person
Thanks Sami! 🙂 Good luck to you
LikeLiked by 1 person
Aside from the stop smoking these are pretty much my goals down to a T! I’m glad to see your making so much progress!
LikeLiked by 1 person
Aww thanks so much, I hope you get to achieve yours as well 🙂
LikeLike
Keep up the excellent work! So inspirational 🙂
LikeLiked by 1 person
Thanks so much dear! 🙂
LikeLike
Those doughnuts are killing me :):) Great blog and keep up the good work!
LikeLiked by 1 person
hahah they’re so good 🙂 Thanks for stopping by ❤
LikeLiked by 1 person
Interesante Blog.
LikeLiked by 1 person
Nice Post Buddy !! like it 🙂
come and read some of my blog ..
https://kenikmatanpria.wordpress.com/category/english-corner/
thankyou
LikeLike
Thanks dear 🙂 ❤
LikeLike
Your goals have inspired me to keep to mine! It’s hard to stick to a goal but with a strong mindset one can
LikeLiked by 2 people
You have no idea how glad it makes me to read this, keep up the good work! 🙂
LikeLiked by 1 person
Hey Daniela, just found your blog! Your goals are really great. When I first started running a lot a couple years ago, my goal was a half marathon, and there was a running app that really helped me get excited about running. It is Charity Miles. You pick any charity from a list before you start walking or running, and you earn a small amount of money for that charity while you work out! Great post :))
LikeLiked by 1 person
Thanks for stopping by, I’m glad you liked it, and thanks for the app recommendation, I’ll give it a try. ❤
LikeLiked by 1 person
Pingback: HEALTH UPDATE: 4 MONTHS LATER | JUST LIKE HEAVEN
Congrats with joining the non-smoking club! Great goals!!
LikeLiked by 1 person
Thanks I can’t believe I made it! I’m so proud of myself!! 🙂
LikeLike
great post! would love if you could check my blog out and leave feedback. ive recently tried to follow a healthier lifestyle myself
LikeLiked by 1 person
Will do sweetie, thanks for stopping by! 🙂
LikeLike
Pingback: 2016 FAVORITE POSTS ROUND-UP | JUST LIKE HEAVEN
Great job on your health goals. Those changes will have such an amazing effect in your life. keep up the great work 🙂
LikeLiked by 1 person
Thanks dear! 😊
LikeLike
Very new to this and am trying to be more health conscious. I’ve pretty much been health conscious most of my adult but I’ve failed at maintaining weight loss. Been there done that but can’t maintain. Hoping your blogs will help me.
LikeLiked by 1 person
Thanks for stopping by, good luck in your journey!! 🙂
LikeLike
Try Korean skincare! Korean are obsessed with skin
And Hi! I’m your new follower,hope this blog will help & inspire me
LikeLiked by 1 person
Hi! Thanks for the tip and for following me, I hope you’ll stay in touch! 🙂
LikeLiked by 1 person
I love that your goals are “health”-focused. I look forward to seeing your continued progress. This week I’ve blogged about goals, as well, and my search led to yours as the third post on WordPress Reader, so you’ve earned the #3 spot on my list of trending tuesday blogs about goals. Good luck with achieving your goals and enjoy the journey!
LikeLiked by 1 person
Aww thank you so much Tracey!
LikeLiked by 1 person
You’re very welcome!
LikeLiked by 1 person
Pingback: HEALTH #GOALS — JUST LIKE HEAVEN – jcubehealth
Thanks for sharing!
LikeLike
Great goals! I really need to get into my skin care routine again- Got trown off this vacation and now I have to start over again- Good luck!
LikeLiked by 1 person
It’s the best thing we can do for our skin! ❤
LikeLiked by 1 person
Excatly! And so-so important! I always feel like I did myself a favor every time I properly care for my skin! It’s like a reminder to yourself that you love yourself! 🙂 ❤
LikeLiked by 1 person
I couldn’t have said it better!
LikeLiked by 1 person
This is great, good on you for all of these accomplishments! Looking forward to following and seeing how far you come!
LikeLiked by 1 person
Aww thank you dear!
LikeLike
Great goals! I’m trying to make 2017 my healthiest year yet in terms of fitness and it’s so motivational to read about other people’s journeys! Keep it up 👍🏼
Hannah 🌈
LikeLiked by 1 person
You go girl!! Keep it up, I hadn’t realized until I read your comment that this is probably the healthiest one for me, let’s do this! 🙂
LikeLike
Congrats on your achievements! I am on a fitness journey as well, all going well besides the going to bed early part 🙈. I write about it a little as well if you’d like check out my website http://www.pineapplechronicles.com
LikeLiked by 1 person
Will do sweetie! Best of lucks on your journey 🙂
LikeLike
Pingback: WHY DID I DECIDE TO GO ON A DIET? |
Pingback: 1 YEAR LATER: MY FITNESS JOURNEY |